4 Ways That Boost the Immune System of the Aged

Caring for the aged has become a noble career in most countries across the globe and most people appreciate it. This form of care is given to the elderly people who cannot live independently as well as those who need special attention. One of the undeniable facts is that the immune system gets compromised as you advance in age. This implies that the aged have a weaker immune system and this exposes them to numerous health problems. For this reason, the service providers in an aged care facility offer services with the aim to boost the immune system of the aged. Here are some of the ways they use to make the immune system of the aged stronger.

Proper vaccination

Some people believe that old people cannot be vaccinated against infections. They believe that one should be vaccinated during their childhood and not when they are well advanced in years. Some infections such as the flu are common among the aged due to their compromised immune system. However, it is possible to vaccinate them against the microbes that cause the flu. With flu vaccines, the aged can spend their time with others and be resistant to flu. This in return reduces their sickness and death rates.

Providing healthy meals

Older people are not very active and for this reason, their nutritional demands are low. However, it does not mean they should feed on anything as long as it’s in small quantities. The caregivers rather provide the aged with meals rich in nutrients such as vitamins. Giving the elderly vegetables and fruits rich in vitamins E and C, zinc and beta-carotene is a sure way of boosting their immune system. Nurses and other medical professionals working in respite care facilities recommended low fat and low sugar meals for the aged.

Physical exercise

Although the aged may have advanced in years, it does not mean they cannot do simple physical exercises. Physical exercises can boost your immune system by about 40 percent. When the aged are engaged in simple physical activities on a regular basis, their mind and body get relaxed, their heart health improves and their blood circulation is greatly enhanced. Caregivers in most aged care facilities involve the aged in simple physical activities such as yoga classes, bike rides and walks among others. This greatly helps them to ward off infections and increase the performance of their immune system. Click here Aarcare

Sound sleep is one of the effective natural immune system boosters you can find. When the caregivers create a conducive environment for the sound sleep of the aged, they help them respond better to inflammation and stress. Inadequate sleep can subject the aged people to various health problems that result from stress and other inflammation processes in the body. For this reason, most in home care service providers schedule time both during the day and at night when the aged should sleep and rest.

Illnesses and infections are not inevitable among the elderly, but they can be controlled. It just requires the caregivers to know and apply the appropriate health habits available. Keeping the aged active and happy is a great way to boost their immune system and prolong their lifespan. Although aged care vacancies are not hard to get today, it is good to note that caring for the aged is more of a calling than a profession. For more details http://arcare.com.au/residential-aged-care-at-arcare/